CARBOHYDRATES
RICE

PASTA

BREAD

HONEY

SUGAR

CORN

WHEAT

RABANO

VEGETABLES
CARROT

BROCCOLI

POTATOS

LECCTUCE

ORANGES

APPLE

AVOCADO

TOMATOES

PROTEINS

FISH

BEEF

CHIKEN

EGG

MELON

PINEAPPLE

BEANS

STRAWBERRIES

DAYRI

MILK

CHEESE

YOGURT

CREAM